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Frozen Dinners & Entrees

HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN, CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED BELL PEPPERS, CHICKPEAS, TOMATOES, RED & WHITE QUINOA IN A HARISSA SAUCE BOWL, HARISSA CHICKEN WITH VEGETABLES & QUINOA

Safeway, Inc. Per 100 g · Label

59 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

59
  • −3Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.4gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 2 additives
  • HARISSA SAUCEIngredients
  • VEGETABLESIngredients
  • GRILLED SEASONED DICED CHICKEN BREAST WITH RIB MEATIngredients
  • WHITE QUINOAIngredients
  • RED QUINOA.Ingredients
Ingredient text

HARISSA SAUCE (WATER, HARISSA PASTE [BELL PEPPERS, JALAPENOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT, CITRIC ACID], GARLIC [WATER, GARLIC], EXTRA VIRGIN OLIVE OIL, CHICKEN CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT], MODIFIED FOOD STARCH, SEA SALT), VEGETABLES (CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED RED BELL PEPPERS, CHICKPEAS, TOMATOES), GRILLED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), WHITE QUINOA, RED QUINOA.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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59 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 114kcal

Carbs 48%Protein 24%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy114 kcal6%
Protein7.1 g13%
Fat3.5 g7%
Carbs13.7 g4%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium20 mg3%
Iron1.2 mg10%
Potassium106 mg3%
Sodium404 mg20%
Cholesterol12 mg4%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2299456
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