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Other Grains & Seeds

QUINOA

Colonel Lee's Enterprises Per 100 g · Label

100 points among 1,106 in Other Grains & Seeds

1 ingredient.
No additives listed.

100
  • 0Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

One serving (185 g) = 0.7 bowls of rice

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 7mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items
  • QUINOA.Ingredients
Ingredient text

QUINOA.

If you keep eating it
Source · Maker · Label

Maker and label · Colonel Lee's Enterprises · USDA FoodData Central ·

Serving 185g · Package – Medium energy density
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100 points among 1,106 in Other Grains & Seeds

Compare with the #1 in category

Where the calories come from 120kcal

Carbs 71%Protein 15%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein4.3 g8%
Fat1.9 g3%
Carbs21.1 g7%
Fiber2.7 g11%
Calcium16 mg2%
Iron1.5 mg12%
Sodium7 mg0%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2299146
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