Log

Cereal

STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND

The Quaker Oats Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items · 2 additives
  • MULTIGRAIN GRANOLAIngredients
Ingredient text

MULTIGRAIN GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT], MALTODEXTRIN, DRIED WHEY, CORN STARCH, WHEY PROTEIN CONCENTRATE, HONEY, CANOLA OIL, MOLASSES, SALT, (SUNFLOWER OIL), DRIED NONFAT YOGURT-HEAT TREATED AFTER CULTURING (CULTURED NONFAT MILK), SUGAR, MODIFIED CORN STARCH, ALMONDS, DRIED STRAWBERRY PIECES, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, SALT, VEGETABLE JUICE (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 65g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 385kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein9.2 g17%
Fat5.4 g10%
Carbs76.9 g24%
Sugars32.3 g32%
Fiber6.2 g25%
Calcium154 mg22%
Iron1.7 mg14%
Sodium354 mg18%
Cholesterol8 mg3%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2290131
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