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OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS

Name: OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
Brand: The Quaker Oats Company
SKU: US-FDC-2290105

Cereal

The Quaker Oats Company As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

One serving (48 g) = 3.3 sugar cubes · 0.7 bowls of rice

59 points among 8,215 in Cereal

Heavily processed.

59

Heavily processed

−3Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −41 came off

Processing level 4−30Made through many industrial steps
13 ingredients−8More than 10 costs points
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy417kcal21% · 1.4 bowls of riceSugars20.8g21% · 6.9 sugar cubesSaturated fatty acids1g7%Sodium52mg3%

Where the calories come from 417kcal

Carbs 66%Protein 9%Fat 25%

Items	Amount	% of daily	Category median	Difference
Energy	417 kcal	21%	–	–
Protein	10.4 g	19%	–	–
Fat	12.5 g	23%	–	–
Carbs	72.9 g	23%	–	–
Sugars	20.8 g	21%	–	–
Fiber	10.4 g	42%	–	–
Calcium	83 mg	12%	–	–
Iron	2.3 mg	19%	–	–
Potassium	479 mg	14%	–	–
Sodium	52 mg	3%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1 g	7%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1gWithin the limit, nothing deducted−0
Sodium 52mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.4g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 13 items

WHOLE GRAIN ROLLED OATSIngredients
WHOLE GRAIN ROLLED WHEATIngredients
BROWN SUGARIngredients
CANOLA OILIngredients
WHEYIngredients
INULINIngredients
ALMONDSIngredients
NONFAT DRY MILKIngredients
WHEY PROTEIN CONCENTRATEIngredients
HONEYIngredients
NATURAL FLAVORIngredients
SUNFLOWER OILIngredients
NATURAL MIXED TOCOPHEROLS .Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2022-05-23

Serving 48g · Package – High energy density

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