Log

Cheese

TOPS, CHEEZY DOES IT, PASTEURIZED PROCESS CHEESE SLICES

Tops Markets, LLC Per 100 g · Label

46 points among 18,106 in Cheese

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 952mg136% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • MILKFATIngredients
  • WHEYIngredients
  • SKIM MILKIngredients
  • TRI CALCIUM PHOSPHATEIngredients
  • SODIUM CITRATEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • CARRAGREENANIngredients
  • ANNATTO AND OLEORESIN PAPRIKA IF COLORED.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WHEY, SKIM MILK, TRI CALCIUM PHOSPHATE, SODIUM CITRATE, WHEY PROTEIN CONCENTRATE, SALT, SORBIC ACID AS A PRESERVATIVE, CARRAGREENAN, ANNATTO AND OLEORESIN PAPRIKA IF COLORED.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 21g · Package – High energy density
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46 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 12%Protein 25%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein19 g35%
Fat21.4 g40%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium952 mg136%
Iron0 mg0%
Sodium1,290 mg65%
Cholesterol48 mg16%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2290015
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