Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

SCALLOPED POTATOES

Food Town Stores Inc. Per 100 g · Label

38 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

38
  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Annatto Extract · Sodium Silicoaluminate · Sodium Caseinate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 821mg하루 권장의 23%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 20 items · 4 additives
  • DEHYDRATED POTATOES WITH PRESERVATIVEIngredients
  • ENRICHED FLOURIngredients
  • CORN STARCHIngredients
  • WHEYIngredients
  • SALTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDSIngredients
  • PALM OILIngredients
  • DEHYDRATED ONIONIngredients
  • NATURAL FLAVORIngredients
  • DEHYDRATED CELERYIngredients
  • LEAVENINGIngredients
  • SPICEIngredients
  • SODIUM CASEINATEIngredients
  • PAPRIKAIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • EMULSIFIERIngredients
  • GUAR GUMIngredients
  • PRESERVATIVEIngredients
  • SODIUM SILICOALUMINATEIngredients
  • ANNATTO EXTRACT .Ingredients
Ingredient text

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEY, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED CELERY, LEAVENING (BAKING SODA), SPICE, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE, ANNATTO EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Food Town Stores Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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38 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat0 g0%
Carbs78.6 g24%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Potassium821 mg23%
Sodium1,610 mg81%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2289643
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