Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

AU GRATIN POTATOES

Food Town Stores Inc. Per 100 g · Label

46 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 15 items · 2 additives
  • DEHYDRATED POTATOES WITH PRESERVATIVEIngredients
  • CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • ENRICHED FLOURIngredients
  • SALTIngredients
  • SEMISOFT CHEESE . CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONIONIngredients
  • LEAVENINGIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM PHOSPHATEIngredients
  • TURMERIC OLEORESINIngredients
  • LACTIC ACIDIngredients
  • CALCIUM PHOSPHATEIngredients
  • ANNATTO EXTRACT .Ingredients
Ingredient text

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONION, LEAVENING (BAKING SODA), DEHYDRATED GARLIC, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM PHOSPHATE, TURMERIC OLEORESIN (COLOR), LACTIC ACID, CALCIUM PHOSPHATE, ANNATTO EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Food Town Stores Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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46 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 357kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat0 g0%
Carbs78.6 g24%
Sugars0 g0%
Fiber7.1 g28%
Calcium71 mg10%
Iron1.3 mg11%
Potassium750 mg21%
Sodium1,570 mg79%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2289642
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