Popcorn, Peanuts, Seeds & Related Snacks
SUPERSEEDZ, SOMEWHAT SPICY GOURMET PUMPKIN SEEDS
Kathies Kitchen Per 100 g · Label
81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
81
- −11Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −19 came off
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.6mg80% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 786mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items
- SHELLED PUMPKIN SEEDSIngredients
- CAYENNE PEPPER SAUCEIngredients
- GRANULATED GARLICIngredients
- GRANULATED ONION. CAYENNEIngredients
- PAPRIKAIngredients
- BLACK PEPPERIngredients
- OREGANOIngredients
- BASILIngredients
- THYMEIngredients
- ROSEMARYIngredients
- MARJORAMIngredients
- SAGE.Ingredients
Ingredient text
SHELLED PUMPKIN SEEDS, CAYENNE PEPPER SAUCE, GRANULATED GARLIC, GRANULATED ONION. CAYENNE, PAPRIKA, BLACK PEPPER, OREGANO, BASIL, THYME, ROSEMARY, MARJORAM, SAGE.
If you keep eating it
Source · Maker · Label
Maker and label · Kathies Kitchen · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
81 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 536kcal
Carbs 10%Protein 19%Fat 71%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2289146