Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

POTATOES JULIENNE

McIlhenny Company Per 100 g · Label

35 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesAnnatto Extract · · Sodium Caseinate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 4 additives
  • POTATOES*Ingredients
  • WHEYIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • SALTIngredients
  • CHEDDAR/BLUE CHEESE*Ingredients
  • MODIFIED CORN AND WHEAT STARCHIngredients
  • DEXTROSEIngredients
  • ONION*Ingredients
  • WHEAT STARCHIngredients
  • NONFAT DRY MILKIngredients
  • LEAVENINGIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • DISODIUM PHOSPHATEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • SODIUM CASEINATEIngredients
  • CITRIC ACIDIngredients
  • ANNATTO EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • YELLOW 5 AND YELLOW 6. . *DRIEDIngredients
Ingredient text

POTATOES*, WHEY (FROM MILK), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHEDDAR/BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN AND WHEAT STARCH, DEXTROSE, ONION*, WHEAT STARCH, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM CASEINATE (FROM MILK), CITRIC ACID, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), YELLOW 5 AND YELLOW 6. (FRESHNESS PRESERVED WITH SODIUM BISULFITE). *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central ·

Serving 25g · Package – High energy density
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35 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 360kcal

Carbs 81%Protein 9%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy360 kcal18%
Protein8 g15%
Fat4 g7%
Carbs72 g22%
Sugars20 g20%
Fiber8 g32%
Calcium160 mg23%
Iron0 mg0%
Sodium2,200 mg110%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288754
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