47 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 9.4 sugar cubes · 1.3 bowls of rice
One serving (57 g) = 5.3 sugar cubes · 0.8 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
- RICEIngredients
- DRIED CHERRIESIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- ALMONDSIngredients
- DEGERMED YELLOW CORN MEALIngredients
- BROWN SUGARIngredients
- RICE FLOURIngredients
- HIGH OLEIC VEGETABLE OILIngredients
- SALTIngredients
- MALTED CORN AND BARLEY SYRUPIngredients
- CORN SYRUPIngredients
- WHEYIngredients
- NATURAL FLAVORIngredients
- MIXED TOCOPHEROLS . VITAMINS AND MINERALS: REDUCED IRONIngredients
- ZINC OXIDEIngredients
- VITAMIN A PALMITATEIngredients
- VITAMIN D.Ingredients
Ingredient text
RICE, DRIED CHERRIES (CHERRIES, SUGAR, GLYCERIN, HIGH OLEIC SUNFLOWER OIL), SUGAR, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, ALMONDS, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, RICE FLOUR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, MALTED CORN AND BARLEY SYRUP, CORN SYRUP, WHEY (FROM MILK), NATURAL FLAVOR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
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47 points among 8,215 in Cereal
Where the calories come from 404kcal
Carbs 78%Protein 7%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2288740