Log

Cereal

MARGE GRANOLA, HAZELNUT CACAO NIB GRANOLA

Cowrind Studios, Inc. Per 100 g · Label

73 points among 8,215 in Cereal

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • ORGANIC ROLLED OATSIngredients
  • ORGANIC HAZELNUTSIngredients
  • WALNUTSIngredients
  • COCONUTIngredients
  • ORGANIC SESAME SEEDSIngredients
  • OLIVE OILIngredients
  • ORGANIC MAPLE SYRUPIngredients
  • THEO CHOCOLATE ORGANIC CACAO NIBSIngredients
  • PURE VANILLA EXTRACTIngredients
  • KOSHER SALTIngredients
  • CARDAMOM.Ingredients
Ingredient text

ORGANIC ROLLED OATS, ORGANIC HAZELNUTS, WALNUTS, COCONUT, ORGANIC SESAME SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, THEO CHOCOLATE ORGANIC CACAO NIBS, PURE VANILLA EXTRACT, KOSHER SALT, CARDAMOM.

If you keep eating it
Source · Maker · Label

Maker and label · Cowrind Studios, Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
More

73 points among 8,215 in Cereal

Where the calories come from 410kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy410 kcal21%
Protein9.7 g18%
Fat22.6 g42%
Carbs48.4 g15%
Sugars9.7 g10%
Fiber6.5 g26%
Calcium97 mg14%
Iron3.5 mg29%
Sodium294 mg15%
Cholesterol0 mg0%
Saturated fatty acids3.2 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288357
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.