Log

Cheese

SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD

Ahold USA, Inc. Per 100 g · Label

47 points among 18,106 in Cheese

Heavily processed.

47
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,050mg150% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • WHEYIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • MILKFATIngredients
  • CALCIUM PHOSPHATEIngredients
  • SORBIC ACID AS A PRESERVATIVE AND ANNATTO AND OLEORESIN PAPRIKA.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, MILKFAT, CALCIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE AND ANNATTO AND OLEORESIN PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 19g · Package – High energy density
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47 points among 18,106 in Cheese

Where the calories come from 263kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein21 g38%
Fat15.8 g29%
Carbs10.5 g3%
Sugars5.3 g5%
Fiber0 g0%
Calcium1,050 mg150%
Iron0 mg0%
Sodium1,370 mg69%
Cholesterol26 mg9%
Saturated fatty acids10.5 g70%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288174
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