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Frozen Dinners & Entrees

ETHNIC GOURMET, CHICKEN TIKKA MASALA

Monotecnics Inc. Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 1 additives
  • SEASONED CHICKEN IN TIKKA MASALA SAUCE: COOKED SEASONED WHITE MEAT CHICKENIngredients
  • TOMATOESIngredients
  • WATERIngredients
  • LIGHT CREAMIngredients
  • TOMATO PASTEIngredients
  • SPICESIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CORNSTARCH. SEA SALTIngredients
  • FLAVORSIngredients
  • XANTHAN GUM. COOKED RICE: WATERIngredients
  • PARBOILED WHITE RICE.Ingredients
Ingredient text

SEASONED CHICKEN IN TIKKA MASALA SAUCE: COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, LOWFAT YOGURT [CULTURED PASTEURIZED LOWFAT AND NONFAT MILK], CULTURED WHEY AND NONFAT MILK, GINGER, CORNSTARCH, CITRUS FLOUR, GARLIC, SEA SALT, SPICES, EXPELLER PRESSED CANOLA OIL, OLEOPAPRIKA, WATER), TOMATOES, WATER, LIGHT CREAM (MILK), TOMATO PASTE, SPICES, EXPELLER PRESSED CANOLA OIL, CORNSTARCH. SEA SALT, FLAVORS, XANTHAN GUM. COOKED RICE: WATER, PARBOILED WHITE RICE.

If you keep eating it
Source · Maker · Label

Maker and label · Monotecnics Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 122kcal

Carbs 49%Protein 28%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein8.6 g16%
Fat3.1 g6%
Carbs14.9 g5%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium39 mg6%
Iron0.7 mg6%
Sodium243 mg12%
Cholesterol16 mg5%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288025
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