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Cookies & Biscuits

7-ELEVEN FRESH TO GO, OATMEAL RAISIN COOKIE

7-Eleven, Inc. Per 100 g · Label

31 points among 13,307 in Cookies & Biscuits

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPropylene Glycol · Sodium Alginate ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (51 g) = 6.7 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 3 additives
  • RAISINSIngredients
  • ROLLED OATSIngredients
  • BROWN SUGARIngredients
  • 20% MARGARINEIngredients
  • ENRICHED FLOURIngredients
  • PASTEURIZED WHOLE EGG PRODUCTIngredients
  • WATERIngredients
  • SUGARIngredients
  • WHEAT FLOURIngredients
  • CORN SYRUPIngredients
  • CINNAMON . VANILLA FLAVORIngredients
  • BAKING SODAIngredients
  • SALTIngredients
Ingredient text

RAISINS, ROLLED OATS, BROWN SUGAR, 20% MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), ENRICHED FLOUR (WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE EGG PRODUCT, (CONCENTRATED WHOLE EGGS, SUGAR, WITH LESS THAN 1% OF THE FOLLOWING: SODIUM ALGINATE, GLYCEROL, AND MALTODEXTRIN), WATER, SUGAR, WHEAT FLOUR, CORN SYRUP, CINNAMON (WITH ADDED SOY OIL). VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL VANILLIN, HELIOTROPINE), BAKING SODA, SALT

If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·

Serving 51g · Package – High energy density
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31 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 392kcal

Carbs 66%Protein 6%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy392 kcal20%
Protein5.9 g11%
Fat11.8 g22%
Carbs62.8 g19%
Sugars39.2 g39%
Fiber3.9 g16%
Calcium39 mg6%
Iron2.8 mg24%
Sodium353 mg18%
Cholesterol39 mg13%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2287268
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