Log

Cheese

COTTAGE CHEESE

Lala U.S., Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · · · · Locust Bean Gum · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 7 additives
  • CULTURED PASTEURIZED NONFAT MILKIngredients
  • MILKIngredients
  • NONFAT MILKIngredients
  • CREAMIngredients
  • WHEYIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • LOCUST BEAN GUMIngredients
  • CARRAGEENANIngredients
  • CALCIUM SULFATEIngredients
  • SODIUM AND POTASSIUM PHOSPHATESIngredients
  • POTASSIUM SORBATEIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • PHOSPHORIC ACIDIngredients
  • NATURAL FLAVORSIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Lala U.S., Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
More

32 points among 18,106 in Cheese

Where the calories come from 106kcal

Carbs 14%Protein 46%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein11.5 g21%
Fat4.4 g8%
Carbs3.5 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium106 mg3%
Sodium434 mg22%
Cholesterol22 mg7%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2287080
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.