49 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
49
- −9Nutrition
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · Calcium Stearate
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 200mg하루 권장의 29%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 2 additives
- ALMONDSIngredients
- HONEY NUT COATINGIngredients
- SUGARIngredients
- CORN SYRUPIngredients
- CANOLA AND/OR PEANUT OILIngredients
- MALTODEXTRINIngredients
- XANTHAN GUMIngredients
- SALTIngredients
- VANILLAIngredients
- CINNAMON.Ingredients
Ingredient text
ALMONDS, HONEY NUT COATING (SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE [ANTICAKING AGENT], SOY LECITHIN [PROCESSING AID]), SUGAR, CORN SYRUP, CANOLA AND/OR PEANUT OIL, MALTODEXTRIN, XANTHAN GUM, SALT, VANILLA, CINNAMON.
If you keep eating it
Source · Maker · Label
Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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49 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 567kcal
Carbs 21%Protein 11%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2287008