51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 10 sugar cubes · 1.2 bowls of rice
One serving (49 g) = 5 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
- WHOLE ROLLED OATSIngredients
- EVAPORATED CANE SYRUPIngredients
- WHOLE ROLLED WHEATIngredients
- CRISP RICEIngredients
- WHEAT FLOURIngredients
- SWEETENED DRIED CRANBERRIESIngredients
- HONEYIngredients
- ALMONDSIngredients
- COCONUTIngredients
- NATURAL FLAVORSIngredients
- SALT.Ingredients
Ingredient text
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, WHOLE ROLLED WHEAT, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), WHEAT FLOUR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, ALMONDS, COCONUT (UNSULPHURED), NATURAL FLAVORS, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Hannaford Bros. Co. · USDA FoodData Central ·
Serving 49g · Package – High energy density
More
51 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 81%Protein 9%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2286156