74 points among 8,482 in Other Snacks
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- ENRICHED WHEAT FLOURIngredients
- SUNFLOWER OILIngredients
- SEA SALTIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
- SUGARIngredients
- WHEATIngredients
- RYEIngredients
- CORNIngredients
- OATSIngredients
- TRITICALEIngredients
- BROWN RICEIngredients
- BARLEYIngredients
- MILLETIngredients
- FLAX SEEDIngredients
- OAT FIBERIngredients
- SALTIngredients
- CHIA SEEDS.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SEA SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SUGAR, WHEAT, RYE, CORN, OATS, TRITICALE, BROWN RICE, BARLEY, MILLET, FLAX SEED, OAT FIBER, SALT, CHIA SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Toufayan Bakery Inc · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
74 points among 8,482 in Other Snacks
Where the calories come from 429kcal
Carbs 59%Protein 13%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2286047