Log

Cheese

SMALL CURD COTTAGE CHEESE

Associated Wholesale Grocers, Inc. Per 100 g · Label

44 points among 18,106 in Cheese

Heavily processed.

44
  • −6Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 9 items · 4 additives
  • SKIM MILKIngredients
  • CREAMIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • STABILIZERIngredients
  • POTASSIUM SORBATEIngredients
  • CITRIC ACIDIngredients
  • AND CARBON DIOXIDEIngredients
  • CHEESE CULTURES.Ingredients
Ingredient text

SKIM MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM), POTASSIUM SORBATE, CITRIC ACID, AND CARBON DIOXIDE (MAINTAINS FRESHNESS), CHEESE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 114g · Package – Medium energy density
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44 points among 18,106 in Cheese

Where the calories come from 105kcal

Carbs 19%Protein 40%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy105 kcal5%
Protein9.7 g18%
Fat4.4 g8%
Carbs4.4 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium70 mg10%
Iron0 mg0%
Sodium421 mg21%
Cholesterol18 mg6%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2284994
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