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Frozen Dinners & Entrees

TAMALES WITH MONTEREY JACK, CHEDDAR AND COTIJA CHEESES, CHILE & CHEESE

Cedarlane Natural Foods, Inc. Per 100 g · Label

68 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 196mg하루 권장의 28%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 2 additives
  • CORNIngredients
  • ROASTED POBLANO PEPPERSIngredients
  • CORN FLOUR MASAIngredients
  • WATERIngredients
  • GROUND TOMATOES IN LIGHT PUREEIngredients
  • BUTTERIngredients
  • CHEDDAR CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • COTIJA CHEESEIngredients
  • ORGANIC SUGARIngredients
  • TOMATO PASTEIngredients
  • ONIONSIngredients
  • ANAHEIM CHILE PEPPERSIngredients
  • GREEN ONIONSIngredients
  • CILANTROIngredients
  • ROASTED JALAPENO PEPPERSIngredients
  • BAKING POWDERIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • ROASTED SERRANO PEPPERSIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • CORNSTARCHIngredients
  • SPICEIngredients
  • BLACK PEPPERIngredients
  • CAYENNE PEPPERIngredients
  • CITRIC ACID.Ingredients
Ingredient text

CORN, ROASTED POBLANO PEPPERS (POBLANO CHILE, EXPELLER PRESSED CANOLA OIL), CORN FLOUR MASA (WHITE CORN TREATED WITH LIME), WATER, GROUND TOMATOES IN LIGHT PUREE (FRESH VINE - RIPENED CALIFORNIA TOMATOES, SALT, CITRIC ACID), BUTTER (PASTEURIZED CREAM), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ENZYMES), COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, ENZYMES), ORGANIC SUGAR, TOMATO PASTE, ONIONS, ANAHEIM CHILE PEPPERS, GREEN ONIONS, CILANTRO, ROASTED JALAPENO PEPPERS (JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), EXPELLER PRESSED CANOLA OIL, ROASTED SERRANO PEPPERS (SERRANO PEPPERS, EXPELLER PRESSED CANOLA OIL), SALT, GARLIC POWDER, CORNSTARCH, SPICE, BLACK PEPPER, CAYENNE PEPPER, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Cedarlane Natural Foods, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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68 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 190kcal

Carbs 43%Protein 13%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein6.3 g12%
Fat9.9 g18%
Carbs21.8 g7%
Sugars4.2 g4%
Fiber4.2 g17%
Calcium196 mg28%
Iron2.1 mg18%
Potassium488 mg14%
Sodium254 mg13%
Cholesterol21 mg7%
Saturated fatty acids4.9 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2284410
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