71 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16.4mg137% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items
- WHOLE GRAIN WHEATIngredients
- RAISINSIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- DATESIngredients
- BROWN SUGARIngredients
- WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- PECANSIngredients
- RICE FLOURIngredients
- SUGARIngredients
- HIGH OLEIC VEGETABLE OILIngredients
- SALTIngredients
- CORN SYRUPIngredients
- WHEYIngredients
- BHT . VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- VITAMIN B6Ingredients
- VITAMIN A PALMITATEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACIDIngredients
- VITAMIN B12Ingredients
- VITAMIN D.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN ROLLED OATS, DATES, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, PECANS, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 382kcal
Carbs 76%Protein 7%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2284165