52 points among 8,215 in Cereal
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 27.6mg하루 권장의 230%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 381mg하루 권장의 54%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
- WHOLE GRAIN OAT FLOURIngredients
- SUGARIngredients
- CORN FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- COCOAIngredients
- CALCIUM CARBONATEIngredients
- SALTIngredients
- DISODIUM PHOSPHATEIngredients
- TOCOPHEROLSIngredients
- NATURAL FLAVORIngredients
- REDUCED IRONIngredients
- NIACINAMIDE*Ingredients
- THIAMINE MONONITRATE*Ingredients
- ANNATTOIngredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- RIBOFLAVIN*Ingredients
- FOLIC ACID*.Ingredients
Ingredient text
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, ANNATTO (COLOR), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 42g · Package – High energy density
More
52 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 79%Protein 10%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2282066