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Cereal

CLASSIC GRANOLA, CLASSIC

Bountiful Berry, Inc. Per 100 g · Label

76 points among 8,215 in Cereal

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 110mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.6mg하루 권장의 38%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.5g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • ORGANIC OATSIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC HIGH OLEIC SUNFLOWER OILIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC SESAME SEEDSIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • ORGANIC UNSWEETENED COCONUTIngredients
  • ORGANIC WALNUTSIngredients
  • ORGANIC CASHEWSIngredients
  • ORGANIC WHEAT BRANIngredients
  • SEA SALT AND ORGANIC VANILLA EXTRACT .Ingredients
Ingredient text

ORGANIC OATS, ORGANIC HONEY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UNSWEETENED COCONUT, ORGANIC WALNUTS, ORGANIC CASHEWS, ORGANIC WHEAT BRAN, SEA SALT AND ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES).

If you keep eating it
Source · Maker · Label

Maker and label · Bountiful Berry, Inc. · USDA FoodData Central ·

Serving 59g · Package – High energy density
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76 points among 8,215 in Cereal

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy458 kcal23%
Fat25.4 g47%
Carbs50.8 g16%
Sugars10.2 g10%
Fiber8.5 g34%
Calcium83 mg12%
Iron4.6 mg38%
Potassium415 mg12%
Sodium110 mg6%
Cholesterol0 mg0%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2281974
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