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Frozen Dinners & Entrees

SQUASH CASSEROLE, SQUASH

Dale's Southern Grill Inc Per 100 g · Label

80 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (113 g) = 2.7 sugar cubes · 0.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 354mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
  • YELLOW SQUASHIngredients
  • PREPARED CORNBREADIngredients
  • EGGSIngredients
  • ONIONIngredients
  • HAMIngredients
  • LIQUID MARGARINEIngredients
  • SUGARIngredients
  • SEASONED SALTIngredients
  • BLACK PEPPERIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

YELLOW SQUASH, PREPARED CORNBREAD (CORN MEAL FLOUR, EGGS, VEGETABLE OIL, SUGAR, BAKING POWDER, BAKING SODA, SALT), EGGS, ONION, HAM, LIQUID MARGARINE, SUGAR, SEASONED SALT, BLACK PEPPER, WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Dale's Southern Grill Inc · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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80 points among 5,663 in Frozen Dinners & Entrees

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy133 kcal7%
Fat3.5 g7%
Carbs22.1 g7%
Sugars7.1 g7%
Fiber2.7 g11%
Calcium354 mg51%
Iron1 mg8%
Sodium398 mg20%
Cholesterol4 mg1%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2281826
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