Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

TAKIS FUEGO HOT CHILI & LIME FLAVOR SUNFLOWER SEEDS, TAKIS FUEGO

Thanasi Foods, LLC Per 100 g · Label

34 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

34
  • −16Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Sodium Diacetate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.4g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 702mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 3 additives
  • SUNFLOWER SEEDSIngredients
  • SALTIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • LESS THAN 2% OF: SUGARIngredients
  • CITRIC ACIDIngredients
  • CORN SYRUP SOLIDSIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SODIUM DIACETATEIngredients
  • ONION POWDERIngredients
  • YEAST EXTRACTIngredients
  • LEMON JUICE POWDERIngredients
  • RED 40 LAKEIngredients
  • ACACIA GUMIngredients
  • DISODIUM INOSINATE & DISODIUM GUANYLATEIngredients
  • NATURAL FLAVORIngredients
  • SPICE EXTRACTIVES INCLUDING PAPRIKA.Ingredients
Ingredient text

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, LEMON JUICE POWDER, RED 40 LAKE, ACACIA GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVOR, SPICE EXTRACTIVES INCLUDING PAPRIKA.

If you keep eating it
Source · Maker · Label

Maker and label · Thanasi Foods, LLC · USDA FoodData Central ·

Serving 47g · Package – High energy density
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34 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 596kcal

Carbs 10%Protein 16%Fat 74%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy596 kcal30%
Protein23.4 g43%
Fat48.9 g91%
Carbs14.9 g5%
Sugars2.1 g2%
Fiber6.4 g26%
Calcium0 mg0%
Iron4.3 mg36%
Potassium702 mg20%
Sodium6,190 mg310%
Cholesterol0 mg0%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2281628
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