Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

FOUR CHEESE CHEDDAR, ROMANO, PARMESAN & BLUE CHEESES MASHED POTATOES, FOUR CHEESE

Basic American Foods, Inc. Per 100 g · Label

32 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,150mg하루 권장의 33%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 23 items · 4 additives
  • IDAHO POTATOESIngredients
  • SALTIngredients
  • SUGARIngredients
  • COCONUT OILIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2% OR LESS OF: CHEDDAR CHEESEIngredients
  • NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CANOLA OILIngredients
  • BLUE CHEESEIngredients
  • ANNATTO AND TURMERIC EXTRACTIngredients
  • LACTIC ACIDIngredients
  • PARMESAN CHEESEIngredients
  • ROMANO CHEESEIngredients
  • SODIUM CASEINATEIngredients
  • ARTIFICIAL COLORIngredients
  • FRESHNESS PRESERVED WITH: SODIUM BISULFITEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • CITRIC ACIDIngredients
  • BHAIngredients
  • BHT.Ingredients
Ingredient text

IDAHO POTATOES, SALT, SUGAR, COCONUT OIL, WHEY, MALTODEXTRIN, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, MONO AND DIGLYCERIDES, CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), ANNATTO AND TURMERIC EXTRACT, LACTIC ACID, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.

If you keep eating it
Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central ·

Serving 27g · Package – High energy density
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32 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 370kcal

Carbs 78%Protein 8%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein7.4 g13%
Fat5.6 g10%
Carbs70.4 g22%
Sugars7.4 g7%
Fiber3.7 g15%
Calcium111 mg16%
Iron1.1 mg9%
Potassium1,150 mg33%
Sodium1,890 mg95%
Cholesterol0 mg0%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2280762
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