68 points among 8,215 in Cereal
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- OATSIngredients
- SUGARIngredients
- ALMONDSIngredients
- RAISINSIngredients
- HONEYIngredients
- SUNFLOWER SEEDSIngredients
- WALNUTSIngredients
- SESAME SEEDSIngredients
- SUNFLOWER OILIngredients
- MILLETIngredients
- FLAXSEEDIngredients
- EGG WHITESIngredients
- WATERIngredients
- SEA SALTIngredients
- SPICEIngredients
Ingredient text
OATS, SUGAR, ALMONDS, RAISINS, HONEY, SUNFLOWER SEEDS, WALNUTS, SESAME SEEDS, SUNFLOWER OIL, MILLET, FLAXSEED, EGG WHITES, WATER, SEA SALT, SPICE
If you keep eating it
Source · Maker · Label
Maker and label · Zak The Baker, LLC · USDA FoodData Central ·
Serving 50g · Package – High energy density
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68 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 46%Protein 10%Fat 44%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2280447