Log

Cereal

CRANBERRY ALMOND HOMESTYLE GRANOLA, CRANBERRY ALMOND

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label

63 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items
  • WHOLE GRAIN OATSIngredients
  • MAPLE SYRUPIngredients
  • CRANBERRIESIngredients
  • COCONUT OILIngredients
  • BROWN SUGARIngredients
  • ALMONDSIngredients
  • PUMPKIN SEEDSIngredients
  • COCONUTIngredients
  • SALTIngredients
  • VANILLA EXTRACTIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

WHOLE GRAIN OATS, MAPLE SYRUP, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT OIL, BROWN SUGAR, ALMONDS, PUMPKIN SEEDS, COCONUT, SALT, VANILLA EXTRACT (WATER, CANE SUGAR ALCOHOL, VANILLA BEAN EXTRACTIVES), MIXED TOCOPHEROLS (ANTIOXIDANT).

If you keep eating it
Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
More

63 points among 8,215 in Cereal

Where the calories come from 467kcal

Carbs 54%Protein 8%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat20 g37%
Carbs63.3 g20%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium63 mg9%
Iron3.3 mg28%
Potassium337 mg10%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2280370
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.