Popcorn, Peanuts, Seeds & Related Snacks
GARLIC FRUIT, NUT & SEED BLEND, GARLIC
Wegmans Food Markets, Inc. Per 100 g · Label
80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- PECANSIngredients
- PUMPKIN SEEDSIngredients
- ALMONDSIngredients
- SWEETENED DRIED CRANBERRIESIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- KOSHER SALTIngredients
- GARLIC POWDERIngredients
- SPICES.Ingredients
Ingredient text
PECANS, PUMPKIN SEEDS, ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 18g · Package – High energy density
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80 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 556kcal
Carbs 23%Protein 8%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2279637