Log

Cereal

HONEY NUT O'S FLAVORED CEREAL, HONEY NUT O'S

Small Planet Foods, Inc. Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
  • WHOLE GRAIN OATS*Ingredients
  • WHOLE GRAIN BARLEY*Ingredients
  • SUGAR*Ingredients
  • WHEAT STARCH*Ingredients
  • MALTED BARLEY EXTRACT*Ingredients
  • HONEY*Ingredients
  • SEA SALTIngredients
  • MOLASSES*Ingredients
  • CALCIUM CARBONATEIngredients
  • OATS*Ingredients
  • MALTED BARLEY*Ingredients
  • NATURAL ALMOND FLAVOR* . VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients
Ingredient text

WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, SUGAR*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, HONEY*, SEA SALT, MOLASSES*, CALCIUM CARBONATE, OATS*, MALTED BARLEY*, NATURAL ALMOND FLAVOR* . VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central ·

Serving 43g · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 372kcal

Carbs 83%Protein 9%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein9.3 g17%
Fat3.5 g6%
Carbs81.4 g25%
Sugars25.6 g26%
Fiber7 g28%
Calcium116 mg17%
Iron1.6 mg14%
Potassium256 mg7%
Sodium581 mg29%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2279446
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