Log

Cheese

WHITE AMERICAN PASTEURIZED PROCESS CHEESE, WHITE AMERICAN

Dietz & Watson Inc. Per 100 g · Label

62 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

62
  • −16Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
  • CULTURED PASTEURIZED MILKIngredients
  • MILK FATIngredients
  • WATERIngredients
  • CREAMIngredients
  • 2% OR LESS OF SODIUM PHOSPHATEIngredients
  • LOW FAT MILKIngredients
  • POTASSIUM SORBATEIngredients
  • ENZYMESIngredients
  • SALTIngredients
  • CITRIC ACIDIngredients
Ingredient text

CULTURED PASTEURIZED MILK, MILK FAT, WATER, CREAM, 2% OR LESS OF SODIUM PHOSPHATE, LOW FAT MILK,POTASSIUM SORBATE (PRESERVATIVE),ENZYMES,SALT, CITRIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · Dietz & Watson Inc. · USDA FoodData Central ·

Serving 21g · Package – High energy density
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62 points among 18,106 in Cheese

Where the calories come from 381kcal

Carbs 5%Protein 19%Fat 76%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein19 g35%
Fat33.3 g62%
Carbs4.8 g1%
Sugars0 g0%
Fiber0 g0%
Calcium714 mg102%
Iron0 mg0%
Potassium0 mg0%
Sodium1,670 mg84%
Cholesterol95 mg32%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2278216
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