APPLE WALNUT GRAIN-FREE KETO GRANOLA CLUSTERS, APPLE WALNUT
Purely Elizabeth Per 100 g · Label
63 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat·Sodium.
63
- −19Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 7.8 sugar cubes · 3.7 cheese slices · 1.8 bowls of rice
One serving (30 g) = 2.3 sugar cubes · 1.1 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC COCONUT SUGARIngredients
- CASHEWSIngredients
- DRIED APPLESIngredients
- ORGANIC COCONUT FLAKESIngredients
- CASHEW BUTTERIngredients
- WALNUTSIngredients
- ORGANIC MEDIUM-CHAIN TRIGLYCERIDE OIL FROM COCONUTSIngredients
- ALMOND FLOURIngredients
- ORGANIC CHIA SEEDSIngredients
- ORGANIC CINNAMONIngredients
- SEA SALT.Ingredients
Ingredient text
ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, CASHEWS, DRIED APPLES, ORGANIC COCONUT FLAKES, CASHEW BUTTER, WALNUTS, ORGANIC MEDIUM-CHAIN TRIGLYCERIDE OIL FROM COCONUTS, ALMOND FLOUR, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Purely Elizabeth · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
63 points among 8,215 in Cereal
Where the calories come from 533kcal
Carbs 25%Protein 12%Fat 63%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2278195