Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

CINNAMON AND MAPLE FLAVORED ALMONDS, CINNAMON AND MAPLE

Blue Diamond Growers Per 100 g · Label

57 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

57
  • −9Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −43 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 250mg하루 권장의 36%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items · 1 additives
  • CINNAMON SUGAR ALMONDSIngredients
  • MAPLE FLAVORED ALMONDS .Ingredients
Ingredient text

CINNAMON SUGAR ALMONDS (ALMONDS, CANE SUGAR, CORN MALTODEXTRIN, SALT, SPICES (INCLUDING CINNAMON), CANOLA OIL, NATURAL FLAVOR), MAPLE FLAVORED ALMONDS (ALMONDS, CANE SUGAR, BROWN SUGAR, SEA SALT, NATURAL FLAVOR, LACTIC ACID, MOLASSES).

If you keep eating it
Source · Maker · Label

Maker and label · Blue Diamond Growers · USDA FoodData Central ·

Serving 28g · Package – High energy density
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57 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 571kcal

Carbs 21%Protein 11%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein17.9 g33%
Fat46.4 g86%
Carbs32.1 g10%
Sugars17.9 g18%
Fiber10.7 g43%
Calcium250 mg36%
Iron3.2 mg27%
Potassium607 mg17%
Sodium339 mg17%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2278173
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