CARB-CONCIOUS PANCAKE MIX, CARB-CONCIOUS
King Arthur Baking Company Inc. Per 100 g · Label
70 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
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Not deducted 7 items
Kept
−0- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g80% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 37.1g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 217mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
- VITAL WHEAT GLUTENIngredients
- CHICK PEA FLOURIngredients
- ERYTHRITOLIngredients
- SOLUBLE CORN FIBERIngredients
- SUNFLOWER OILIngredients
- SUGARCANE FIBERIngredients
- EGG WHITESIngredients
- BUTTERMILKIngredients
- EGGSIngredients
- BAKING POWDERIngredients
- SEA SALTIngredients
- CELLULOSE GUM.Ingredients
Ingredient text
VITAL WHEAT GLUTEN, CHICK PEA FLOUR, ERYTHRITOL, SOLUBLE CORN FIBER, SUNFLOWER OIL, SUGARCANE FIBER, EGG WHITES, BUTTERMILK, EGGS, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, CELLULOSE GUM.
If you keep eating it
Source · Maker · Label
Maker and label · King Arthur Baking Company Inc. · USDA FoodData Central ·
Serving 35g · Package – High energy density
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70 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 343kcal
Carbs 39%Protein 34%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2277998