56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesFerric Phosphate
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 5.6 sugar cubes · 1.2 bowls of rice
One serving (42 g) = 2.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
- WHOLE OAT FLOURIngredients
- DEGERMINATED YELLOW CORNMEAL*Ingredients
- INVERT CANE SYRUP*Ingredients
- OAT FIBER*Ingredients
- HONEY*Ingredients
- SALTIngredients
- EXPELLER PRESSED CANOLA OIL*Ingredients
- NATURAL FLAVORS*Ingredients
- IRONIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
WHOLE OAT FLOUR, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP*, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS*, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 42g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 357kcal
Carbs 81%Protein 9%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2276542