Log

Cereal

DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES

Glencourt Inc. Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • ORGANIC WHOLE ROLLED OATSIngredients
  • ORGANIC MILLED CANE SUGARIngredients
  • ORGANIC EXPELLER PRESSED CANOLA OILIngredients
  • ORGANIC WHOLE ROLLED WHEATIngredients
  • ORGANIC CHOCOLATE CHIPSIngredients
  • ORGANIC FLAX SEEDSIngredients
  • ORGANIC COCONUTIngredients
  • ORGANIC COCOAIngredients
  • ORGANIC FREEZE DRIED RASPBERRIESIngredients
  • ORGANIC FREEZE DRIED STRAWBERRIESIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • SALTIngredients
  • MIXED TOCOPHEROLS .Ingredients
Ingredient text

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE ROLLED WHEAT, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC FLAX SEEDS, ORGANIC COCONUT, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED STRAWBERRIES, ORGANIC NATURAL FLAVOR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central ·

Serving 62g · Package – High energy density
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48 points among 8,215 in Cereal

Where the calories come from 452kcal

Carbs 60%Protein 8%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy452 kcal23%
Protein9.7 g18%
Fat16.1 g30%
Carbs69.4 g21%
Sugars24.2 g24%
Fiber8.1 g32%
Calcium48 mg7%
Iron3.9 mg32%
Potassium355 mg10%
Sodium121 mg6%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2274888
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