Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE

Premier Nutrition Corporation Per 100 g · Label

53 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

53
  • −9Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 63.8g116% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 426mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 1 additives
  • WHEY PROTEIN CONCENTRATEIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • INULINIngredients
  • CANE SUGARIngredients
  • NATURAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • SUNFLOWER LECITHINIngredients
  • SALTIngredients
  • MONK FRUIT EXTRACTIngredients
  • REBAUDIOSIDE A .Ingredients
Ingredient text

WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, INULIN, CANE SUGAR, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, MONK FRUIT EXTRACT, REBAUDIOSIDE A (STEVIA).

If you keep eating it
Source · Maker · Label

Maker and label · Premier Nutrition Corporation · USDA FoodData Central ·

Serving 47g · Package – High energy density
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53 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Where the calories come from 383kcal

Carbs 17%Protein 64%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy383 kcal19%
Protein63.8 g116%
Fat8.5 g16%
Carbs17 g5%
Sugars6.4 g6%
Fiber6.4 g26%
Calcium426 mg61%
Iron3.1 mg26%
Sodium298 mg15%
Cholesterol191 mg64%
Saturated fatty acids4.3 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2272921
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