Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX, PANCAKE + WAFFLE

Think.Eat.Live Foods, LLC Per 100 g · Label

53 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

53
  • −9Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (50 g) = 2.3 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 1 additives
  • SUNFLOWER SEED FLOURIngredients
  • SORGHUM FLOURIngredients
  • ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTARIngredients
  • POTATO STARCHIngredients
  • TAPIOCA STARCHIngredients
  • BAKING POWDERIngredients
  • NATURAL VANILLA FLAVORIngredients
  • SALT.Ingredients
Ingredient text

SUNFLOWER SEED FLOUR, SORGHUM FLOUR, ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), NATURAL VANILLA FLAVOR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Think.Eat.Live Foods, LLC · USDA FoodData Central ·

Serving 50g · Package – High energy density
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53 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 460kcal

Carbs 41%Protein 15%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy460 kcal23%
Protein18 g33%
Fat24 g44%
Carbs50 g15%
Sugars14 g14%
Fiber8 g32%
Calcium200 mg29%
Iron3.6 mg30%
Sodium280 mg14%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2272411
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