89 points among 8,215 in Cereal
13 ingredients.
89
- −3Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 22mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WHOLE GRAIN OATSIngredients
- BARLEY FLAKESIngredients
- WHOLE GRAIN WHEATIngredients
- RAISINSIngredients
- STRAWBERRY FLAKESIngredients
- APPLESIngredients
- DATESIngredients
- WHOLE GRAIN SPELT FLAKESIngredients
- MILLETIngredients
- WHEAT GERMIngredients
- WHOLE GRAIN RYEIngredients
- ALMONDSIngredients
- HAZELNUTS.Ingredients
Ingredient text
WHOLE GRAIN OATS, BARLEY FLAKES, WHOLE GRAIN WHEAT, RAISINS, STRAWBERRY FLAKES (STRAWBERRY JUICE, LEMON JUICE), APPLES, DATES, WHOLE GRAIN SPELT FLAKES, MILLET, WHEAT GERM, WHOLE GRAIN RYE, ALMONDS, HAZELNUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Seitenbacher · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
89 points among 8,215 in Cereal
Where the calories come from 356kcal
Carbs 77%Protein 12%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2270814