Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES

Kar Nut Products Company Per 100 g · Label

89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
ALMONDS. DRIED CRANBERRIES . SUNFLOWER KERNELS . CASHEWS. DRIED BLUEBERRIES ..

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 0mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
  • ALMONDS. DRIED CRANBERRIES . SUNFLOWER KERNELS . CASHEWS. DRIED BLUEBERRIES .Ingredients
Ingredient text

ALMONDS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS. DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Kar Nut Products Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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89 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 500kcal

Carbs 37%Protein 10%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein14.3 g26%
Fat32.1 g59%
Carbs50 g15%
Sugars32.1 g32%
Fiber7.1 g28%
Calcium107 mg15%
Iron2.9 mg24%
Potassium464 mg13%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2270715
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