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Frozen Dinners & Entrees

ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA

JAFFLZ, LLC Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • WHEAT BREADIngredients
  • CHICKEN BREASTIngredients
  • TOMATOESIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONIngredients
  • JALAPENO PEPPERSIngredients
  • GUAJILLO PEPPERSIngredients
  • SUGARIngredients
  • CILANTROIngredients
  • LIME JUICEIngredients
  • RICE VINEGARIngredients
  • GARLICIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), CHICKEN BREAST, TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, JALAPENO PEPPERS, GUAJILLO PEPPERS, SUGAR, CILANTRO, LIME JUICE, RICE VINEGAR, GARLIC, SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · JAFFLZ, LLC · USDA FoodData Central ·

Serving 178g · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 180kcal

Carbs 47%Protein 28%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy180 kcal9%
Protein12.9 g23%
Fat5.1 g9%
Carbs21.4 g7%
Sugars1.1 g1%
Fiber2.8 g11%
Calcium112 mg16%
Iron1 mg8%
Sodium309 mg15%
Cholesterol28 mg9%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2270004
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