52 points among 8,215 in Cereal
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 4.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 36.6g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 12.2g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 902mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 1 additives
- ALMOND BUTTERIngredients
- LENTIL PROTEINIngredients
- PEA PROTEINIngredients
- CHICKPEA FLOURIngredients
- TAPIOCA STARCHIngredients
- ALMOND PROTEINIngredients
- CHICORY ROOT FIBERIngredients
- ALLULOSEIngredients
- CHOCOLATE+Ingredients
- EXPELLER PRESSED SUNFLOWER OILIngredients
- COCOA POWDER+Ingredients
- GUAR GUMIngredients
- SALTIngredients
- BAKING SODAIngredients
- VANILLA EXTRACTIngredients
- NATURAL FLAVORSIngredients
- MONK FRUIT EXTRACTIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
ALMOND BUTTER, LENTIL PROTEIN, PEA PROTEIN, CHICKPEA FLOUR, TAPIOCA STARCH, ALMOND PROTEIN, CHICORY ROOT FIBER, ALLULOSE, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, COCOA POWDER+, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 41g · Package – High energy density
More
52 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 31%Protein 31%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2269558