52 points among 8,215 in Cereal
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 4.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 36.6g하루 권장의 67%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 12.2g하루 권장의 49%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.9mg하루 권장의 49%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 902mg하루 권장의 26%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 146mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
- ALMOND BUTTERIngredients
- LENTIL PROTEINIngredients
- PEA PROTEINIngredients
- CHICKPEA FLOURIngredients
- TAPIOCA STARCHIngredients
- ALMOND PROTEINIngredients
- ALLULOSEIngredients
- CHICORY ROOT FIBERIngredients
- EXPELLER PRESSED SUNFLOWER OILIngredients
- GUAR GUMIngredients
- SALTIngredients
- BAKING SODAIngredients
- VANILLA EXTRACTIngredients
- NATURAL FLAVORSIngredients
- MONK FRUIT EXTRACTIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
ALMOND BUTTER, LENTIL PROTEIN, PEA PROTEIN, CHICKPEA FLOUR, TAPIOCA STARCH, ALMOND PROTEIN, ALLULOSE, CHICORY ROOT FIBER, EXPELLER PRESSED SUNFLOWER OIL, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 41g · Package – High energy density
More
52 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 31%Protein 31%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2269556