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Frozen Dinners & Entrees

SESAME CHICKEN STIR-FRY GRILLED WHITE MEAT CHICKEN WITH PASTA, BROCCOLI, GREEN BEANS AND RED BELL PEPPERS IN A SESAME SAUCE, SESAME CHICKEN STIR-FRY

Atkins Nutritionals, Inc. Per 100 g · Label

43 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (255 g) = 0.7 sugar cubes · 0.8 cheese slices · 1.1 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 4 additives
  • GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEATIngredients
  • COOKED PASTAIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • GREEN BEANSIngredients
  • RED BELL PEPPERSIngredients
  • CANOLA OILIngredients
  • SOY SAUCEIngredients
  • LESS THAN 2% OF CHICKEN STOCKIngredients
  • TOASTED SESAME OILIngredients
  • CHICKEN FATIngredients
  • GARLIC PUREEIngredients
  • GINGER PUREEIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • WOK OIL FLAVORIngredients
  • TOASTED SESAME SEEDSIngredients
  • RICE WINE VINEGARIngredients
  • XANTHAN GUMIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • YEAST EXTRACTIngredients
  • SWEETENERIngredients
  • SPICE.Ingredients
Ingredient text

GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, BROCCOLI, GREEN BEANS, RED BELL PEPPERS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF CHICKEN STOCK, TOASTED SESAME OIL, CHICKEN FAT, GARLIC PUREE, GINGER PUREE (GINGER, WATER), RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), MODIFIED FOOD STARCH, WOK OIL FLAVOR (SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS), TOASTED SESAME SEEDS, RICE WINE VINEGAR (WATER, RICE), XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, YEAST EXTRACT, SWEETENER (WATER, SUCRALOSE), SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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43 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 129kcal

Carbs 21%Protein 32%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein11.4 g21%
Fat7.5 g14%
Carbs7.5 g2%
Sugars0.8 g1%
Fiber3.9 g16%
Calcium31 mg4%
Iron0.7 mg6%
Sodium329 mg16%
Cholesterol20 mg7%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2269505
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