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Frozen Dinners & Entrees

ENGLISH STYLE CHIPS & BATTERED POLLOCK FISH FILLETS, ENGLISH STYLE

Caribbean Gourmet Inc. Per 100 g · Label

67 points among 5,663 in Frozen Dinners & Entrees

Deducted for Trans fat·Sodium.

67
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesYeast Extract
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
Nutrients 17 items · 1 additives
  • POTATOESIngredients
  • POLLOCK FILLETSIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • TOASTED WHEAT CRUMBSIngredients
  • FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SODIUM PHOSPHATEIngredients
  • CORN STARCHIngredients
  • ANNATTO/CARAMELIngredients
  • TURMERICIngredients
  • SEASONINGSIngredients
  • BAKING POWDERIngredients
  • SOY PROTEINIngredients
  • SUGARIngredients
  • MODIFIED MILK INGREDIENTS.Ingredients
Ingredient text

POTATOES, POLLOCK FILLETS, WATER, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN), MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE (TO RETAIN COLOUR/MOISTURE), CORN STARCH, ANNATTO/CARAMEL, TURMERIC, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), BAKING POWDER, SOY PROTEIN, SUGAR, MODIFIED MILK INGREDIENTS.

If you keep eating it
Source · Maker · Label

Maker and label · Caribbean Gourmet Inc. · USDA FoodData Central ·

Serving 275g · Package – Medium energy density
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67 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 171kcal

Carbs 47%Protein 11%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein4.7 g9%
Fat8 g15%
Carbs20.4 g6%
Sugars0.4 g0%
Fiber2.2 g9%
Calcium11 mg2%
Iron0.6 mg5%
Potassium218 mg6%
Sodium345 mg17%
Cholesterol11 mg4%
Saturated fatty acids0.6 g4%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2269334
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