Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MANGO HABANERO CRUNCHY SUPERFOOD SNACK, MANGO HABANERO

Waterfox Foods Inc Per 100 g · Label

52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

52
  • −14Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 879mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items · 1 additives
  • POPPED WATER LILY SEEDSIngredients
  • MANGO HABANERO SEASONINGIngredients
  • SUNFLOWER OILIngredients
Ingredient text

POPPED WATER LILY SEEDS, MANGO HABANERO SEASONING (ORGANIC RAW CANE SUGAR, MANGO POWDER, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, PAPRIKA, NATURAL SMOKE FLAVOR, HABANERO PEPPER, SUNFLOWER OIL [ADDED AS A PROCESSING AID]), SUNFLOWER OIL

If you keep eating it
Source · Maker · Label

Maker and label · Waterfox Foods Inc · USDA FoodData Central ·

Serving 33g · Package – High energy density
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52 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 455kcal

Carbs 56%Protein 8%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy455 kcal23%
Protein9.1 g17%
Fat18.2 g34%
Carbs63.6 g20%
Sugars9.1 g9%
Fiber6.1 g24%
Calcium121 mg17%
Iron2.4 mg20%
Potassium879 mg25%
Sodium1,180 mg59%
Cholesterol0 mg0%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2267500
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