Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
Log

Popcorn, Peanuts, Seeds & Related Snacks

COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

Waterfox Foods Inc Per 100 g · Label

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

3 ingredients.
POPPED WATER LILY SEEDS and COCONUT SEASONING and SUNFLOWER OIL.

51
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (33 g) = 1.3 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 848mg24% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
  • POPPED WATER LILY SEEDSIngredients
  • COCONUT SEASONINGIngredients
  • SUNFLOWER OILIngredients
Ingredient text

POPPED WATER LILY SEEDS, COCONUT SEASONING (ORGANIC RAW CANE SUGAR, COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN], NATURAL FLAVOR, SEA SALT), SUNFLOWER OIL

If you keep eating it
Source · Maker · Label

Maker and label · Waterfox Foods Inc · USDA FoodData Central ·

Serving 33g · Package – High energy density
More

51 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 485kcal

Carbs 53%Protein 7%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy485 kcal24%
Protein9.1 g17%
Fat21.2 g39%
Carbs63.6 g20%
Sugars12.1 g12%
Fiber6.1 g24%
Calcium121 mg17%
Iron2.4 mg20%
Potassium848 mg24%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids6.1 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2267499
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.