Log

Cereal

MAPLE WAFFLE CRISP BITE-SIZE CRISPY WAFFLE CEREAL WITH A TOUCH OF MAPLE SYRUP CEREAL, MAPLE WAFFLE CRISP

Kellogg Company Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.5g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • WHOLE WHEAT FLOURIngredients
  • WHOLE OAT FLOURIngredients
  • CANE SUGARIngredients
  • DEGERMINATED CORN MEALIngredients
  • CHICKPEA FLOURIngredients
  • MAPLE SYRUPIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • NATURAL FLAVORSIngredients
  • CARROT AND BLUEBERRY JUICE FOR COLORIngredients
  • ANNATTO EXTRACT FOR COLOR.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED CORN MEAL, CHICKPEA FLOUR, MAPLE SYRUP, CANOLA OIL, SALT, CINNAMON, NATURAL FLAVORS, CARROT AND BLUEBERRY JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company · USDA FoodData Central ·

Serving 38g · Package – High energy density
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51 points among 8,215 in Cereal

Where the calories come from 368kcal

Carbs 78%Protein 8%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein7.9 g14%
Fat6.6 g12%
Carbs79 g24%
Sugars23.7 g24%
Fiber10.5 g42%
Calcium26 mg4%
Iron2.1 mg18%
Potassium316 mg9%
Sodium276 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2267439
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