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Cereal

DARK CHOCOLATE SEA SALT FLAVORED GRANOLA, DARK CHOCOLATE SEA SALT

Hy-Vee, Inc. Per 100 g · Label

52 points among 8,215 in Cereal

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (60 g) = 5 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • WHOLE GRAIN OATSIngredients
  • CANE SUGARIngredients
  • CANOLA OILIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • BROWN RICE SYRUPIngredients
  • FLAX SEEDSIngredients
  • COCOA POWDERIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

WHOLE GRAIN OATS, CANE SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN RICE SYRUP, FLAX SEEDS, COCOA POWDER, SEA SALT, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 60g · Package – High energy density
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52 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 450kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein11.7 g21%
Fat16.7 g31%
Carbs66.7 g21%
Sugars25 g25%
Fiber8.3 g33%
Calcium50 mg7%
Iron4.3 mg36%
Potassium317 mg9%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2267261
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