Log

Cereal

GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES

Mrs. Barr's Natural Foods Per 100 g · Label

68 points among 8,215 in Cereal

Deducted for Saturated fat·Sodium·Sugars.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
  • ORGANIC GLUTEN FREE OATSIngredients
  • SWEETENED DRIED CRANBERRRIESIngredients
  • ORGANIC HIGH OLEIC SUNFLOWER OILIngredients
  • SWEETENED DRIED TART CHERRIESIngredients
  • ORGANIC MAPLE SYRUPIngredients
  • ORGANIC AGAVE NECTARIngredients
  • SLICED ALMONDSIngredients
  • PECANSIngredients
  • WALNUTSIngredients
  • ORGANIC CINNAMONIngredients
  • SEA SALTIngredients
  • VANILLA EXTRACT.Ingredients
Ingredient text

ORGANIC GLUTEN FREE OATS, SWEETENED DRIED CRANBERRRIES (CANE SUGAR), ORGANIC HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED TART CHERRIES (CANE SUGAR), ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, SLICED ALMONDS, PECANS, WALNUTS, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Mrs. Barr's Natural Foods · USDA FoodData Central ·

Serving 28g · Package – High energy density
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68 points among 8,215 in Cereal

Where the calories come from 464kcal

Carbs 56%Protein 7%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat17.9 g33%
Carbs60.7 g19%
Sugars21.4 g21%
Fiber3.6 g14%
Calcium29 mg4%
Iron3.6 mg30%
Potassium250 mg7%
Sodium143 mg7%
Cholesterol0 mg0%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2266874
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